CBT is about understanding what types of thoughts and beliefs you have developed through life, so we can sort out the ones which are useful to you and the ones which limit your life potential.
An exercise to train my brain for self-validation
Being true is the key to freedom, to surround yourself with people who are compatible with you and who enjoy the real you… not your social mask.
4 key emotions and their meanings
Emotions are the traffic lights of our lives. They tell us what we need to do in a given situation, to move forward in peace and joy.
What are the key steps in designing anything and what is Design Thinking ?
Designing means making your environment inhabitable for the human you are. It means determining what you need and looking for resources, knowledge and partners who can help you.
What are the Hudson cycles and in which one of them is my life or project ?
Hudson suggests that we constantly go through 4 phases in life : new project, questioning, redefigning, exploring. Each phase indicates a type of need
What is an insight and how can it guide my solutions ?
The insight is the heart of the need. It shows you what you must take into account to make sure the result is satisfying.
What is my Prakriti and how can it help find my place amongst others?
Finding and developing our passions, choosing the right path of studies or professional project.. all of these get much simpler when you know your Prakriti.