VIDEO – I took the plane for two decades before I developed a flight phobia. Here is the story of how I analyzed the layers of my fear and how I responded one by one to each of my needs.
Here is a video in which I will shortly share with you tips on how to use nonviolent communication in your relationships.
Being true is the key to freedom, to surround yourself with people who are compatible with you and who enjoy the real you… not your social mask.
CBT is about understanding what types of thoughts and beliefs you have developed through life, so we can sort out the ones which are useful to you and the ones which limit your life potential.