Being true is the key to freedom, to surround yourself with people who are compatible with you and who enjoy the real you… not your social mask.
Tag: life coaching
4 key emotions and their meanings
Emotions are the traffic lights of our lives. They tell us what we need to do in a given situation, to move forward in peace and joy.
What is cognitive behavioral therapy and why is it useful for all of us ?
CBT is about understanding what types of thoughts and beliefs you have developed through life, so we can sort out the ones which are useful to you and the ones which limit your life potential.