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What are the Hudson cycles and in which one of them is my life or project ?

Hudson suggests that we constantly go through 4 phases in life : new project, questioning, redefigning, exploring. Each phase indicates a type of need

What is cognitive behavioral therapy and why is it useful for all of us ?

CBT is about understanding what types of thoughts and beliefs you have developed through life, so we can sort out the ones which are useful to you and the ones which limit your life potential.

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