Emotions are the traffic lights of our lives. They tell us what we need to do in a given situation, to move forward in peace and joy.
Hudson suggests that we constantly go through 4 phases in life : new project, questioning, redefigning, exploring. Each phase indicates a type of need
CBT is about understanding what types of thoughts and beliefs you have developed through life, so we can sort out the ones which are useful to you and the ones which limit your life potential.